In order to maintain your overall health, you must take care of cardiovascular health. The cardiovascular system transports oxygen to different tissues, removes wastes from body. It include blood, blood vessels, nutrients and heart.

A state wherein the flow of blood is more than normal is refereed as High blood pressure or hypertension. BP or blood pressure is the condition where the pressure of the blood is normal enough to pump blood out of heart, so that it can reach different parts of the body via blood.

According to a recent study, conducted by the American Academy of Neurology revealed that women are more at risk of having stroke during their middle age than men. The main contributing factors behind this reason are believed to be, heart disease and increased waist size. 

The term Cholesterol has been derived from a Greek word which means solid bile. The substance helps the body in creating new cell tissues & hormones as well as protects essential nerves.  The Liver and intake of eggs and meat usually forms these substances and also leads to formation of cholesterol in the body.

Older people are prone to various diseases like heart attack, high cholesterol level, joint pains and the list gos on. Generally, when we fall sick we tend to feel frustrated and dejected. Most young people ignore the symptoms of such diseases thinking that they couldn't suffer these illness. Hence, it's essential to know that any person can suffer these diseases so, we must take appropriate steps to prevent these illness. Otherwise, these diseases would become severe and we wouldn't be left with any option to cure them.

If you want to know about the perfect recipe of a fatal holiday heart attack, then I would like to tell you about the ingredients of this recipe: These are:Alcohol, rich food, as well as increased levels of stress and excitement.

You feel perfectly alright one moment and the very next you can feel your heart racing at doubling pace.