Every person have some bad or negative memories of events experienced in their life. Most of us tend to carry these memories throughout our lives. But, how many of us actually stop and consider the impact of these memories on our lives? Probably, not many. Did you know that these memories have a significant affect on our happiness, level of success and fulfillment, which in turn leads to disturbances on our emotional and physical health?

To understand the topic better, try to recall a bad memory. Did you notice any change in your energy, mood, attitude, self esteem, or sense of peace and well being? I am sure that you will notice these parameters all being undermined or depleted.

Now, tell me does bad memories convey a "life enhancing" or "life depleting" experience? I'm confident that most of you will agree to the latter. So what does this imply? It means that a negative memory weighs you down.

In simple words, bad memories drains you out emotionally, motivationally and energetically. Not only your mood is darkened even your motivation towards life gets eroded. As a result, you're dying because of having that negative/bad memory inside you.

This emotional baggage also ruins your relationship with success in one's life. In short, try to remove or get rid of bad memories to feel light in your heart and mind. This lightening refers to your responsiveness towards joy and hope at the possibility of being and feeling truly alive and vibrant.