The best detox diet has water as hydration that allows the greater and quicker elimination of toxins. If you want to provide an overall enhancement to body, drink at least 8-10 glasses of water every day.

Make sure that the 8-10 glasses of water you drink daily is of purest quality, as it does not make any sense in drinking water that has toxins, when you are trying to get rid of them. People who can not drink so much water also detox their body with specialized detox diet or a simple vegetable and fruit juice. But, drinking water is still important for detoxification.

Human body can live without food for a short period, but it can not stand without water. We are more than 80% water, and lose it all the time in the form of sweat and exerting the body in exercise. If you have decided to remain fit with a rigid exercise and diet plan, don't spoil the whole thing by drinking water that comes from faucet and has harmful chemical & toxins.

Then, what is the best way of getting purest water for the body?

You can use bottled water. It is distilled, but you can not use it always because it's expensive.

A better and healthier way is to buy a water filter. There are hundreds of filters available in market, it can be a daunting effort to find out the one that suits the needs of your family as well as your pocket.

A good quality water filter will have a product certification, which will make you believe that it will work and deliver on the made promises. There are different kind of filters like kitchen top, under sink filter and whole house filter, you have to decide which one is best for your family.