Staying Positive when you have a food allergy
http://www.healthmedicalresources.com/articles/482/1/Staying-Positive-when-you-have-a-food-allergy/Page1.html
Mark Vincent
Biography is coming soon... By Mark Vincent
Published on March 7th, 2009
It can be quite difficult to live with food allergies, since food
allergies are not something that you can deal with once and then
proceed with life. It's a constant, vigilant battle. Thus it can be
quite tough to maintain a positive attitude, but this is quite
necessary for someone suffering from a food allergy. However, to truly
appreciate the power of positive thinking, it helps to know how the
mind affects the body.
It can be quite difficult to live with food allergies, since food allergies are not something that you can deal with once and then proceed with life. It's a constant, vigilant battle. Thus it can be quite tough to maintain a positive attitude, but this is quite necessary for someone suffering from a food allergy. However, to truly appreciate the power of positive thinking, it helps to know how the mind affects the body. Once you know how it works, you can learn to think positive and find the strength to battle your allergy.
How the Mind Affects the Body
There is a delicate balance between the physical body and the emotional body. For example, when a stressful event like a job loss takes place in our lives, the "pain" of the loss can manifest itself physically. We may suffer headaches, stomach aches and other physical symptoms - all because of an event, not because of any physical, health problems.
The scientific explanation for this is that poor emotional health (eg, stress, anxiety, depression) weakens the body's immune system. This in turn makes the body susceptible to attacks, such as those by a simple cold or circulating flu virus.
A simple change in attitude can boost the immune system, strengthen it to fight off viral and bacterial attacks.
How to Think Positively and Increase Your Overall Health
While sceptics may raise an eyebrow at this, your mind is an important weapon in your fight against food allergens as opposed to your medication or carefully watched diet. Following is how.
What you think influences how you feel, which controls how you act. So, for example, if you take a negative outlook as a food allergy sufferer, then your train of thought and actions are likely to go something like the following.
Negative thought: I am unable to order what I want when I'm out with my friends.
Negative feeling: It's frustrating to see them order freely, while I have to think about everything I eat. I'm embarrassed to have to ask the waiter so many questions before I order.
Negative action: I will stop going out to eat with them. It's not worth the embarassment.
End result: You start to isolate yourself from friends and family, furthering your depression, which weakens your immune system even more, and leaves you vulnerable to other diseases.
See how negative thoughts start a trail of negative actions and results.
The Cure: Do not allow yourself to fall in a victim mindset. To take responsibility for your body, you must first take control of your mind. Motivate yourself to stay positive, to have the best of physical and emotional health.
How the Mind Affects the Body
There is a delicate balance between the physical body and the emotional body. For example, when a stressful event like a job loss takes place in our lives, the "pain" of the loss can manifest itself physically. We may suffer headaches, stomach aches and other physical symptoms - all because of an event, not because of any physical, health problems.
The scientific explanation for this is that poor emotional health (eg, stress, anxiety, depression) weakens the body's immune system. This in turn makes the body susceptible to attacks, such as those by a simple cold or circulating flu virus.
A simple change in attitude can boost the immune system, strengthen it to fight off viral and bacterial attacks.
How to Think Positively and Increase Your Overall Health
While sceptics may raise an eyebrow at this, your mind is an important weapon in your fight against food allergens as opposed to your medication or carefully watched diet. Following is how.
What you think influences how you feel, which controls how you act. So, for example, if you take a negative outlook as a food allergy sufferer, then your train of thought and actions are likely to go something like the following.
Negative thought: I am unable to order what I want when I'm out with my friends.
Negative feeling: It's frustrating to see them order freely, while I have to think about everything I eat. I'm embarrassed to have to ask the waiter so many questions before I order.
Negative action: I will stop going out to eat with them. It's not worth the embarassment.
End result: You start to isolate yourself from friends and family, furthering your depression, which weakens your immune system even more, and leaves you vulnerable to other diseases.
See how negative thoughts start a trail of negative actions and results.
The Cure: Do not allow yourself to fall in a victim mindset. To take responsibility for your body, you must first take control of your mind. Motivate yourself to stay positive, to have the best of physical and emotional health.