Out of all the nutrients, protein is considered to be the most essential as it help a person in building lean muscles. As we all know, protein is one of the important ingredients necessary for muscle and tissues growth. So, to build muscles and keep body healthier follow a diet which is high in protein. Make sure that this diet is low in carbohydrate because it includes saturated or trans-fat. Therefore, a person should eat protein foods like egg, milk, meat and cheese but avoid carbohydrates like potatoes, bread, pasta or rice.

Here is a diet which is high in proteins and low in carbohydrates to build lean muscles:

1. Milk – Milk is considered to one of the main items which have a complete protein. It is known to be the main element that helps in building muscles. To achieve your daily protein target make sure to drink milk daily. It is better to drink milk in skimmed form as
   it does not contain any trans-fat. Milk also helps in speeding up the muscle recovery process after workout.
2. Eggs – Another food item which is high in protein are eggs. This is a healthy source of supplement that help muscles and tissues to become more stronger. Studies show that the egg white contains 0 grams of fat. Therefore, many health experts recommend egg white as an excellent form of protein.
3. Fish – One of the best sources of protein is fish. It is considered to be an essential component that helps a person to gain weight and build muscles rapidly. However, it is important to bake the fish properly before eating them. You should have fish at least 2-3 times a week. 3-omega fatty acids, which is very helpful to build muscles are found in fishes.
4. Red meat – Red meat is another high protein diet. This meat is known to have a great source of protein. It contains vitamins and iron that can help for growth of muscles.