Tell me one thing, is there anyone who doesn't want healthy hair? The obvious answer to this question is 'no'. Everyone desires to have shiny, strong and bouncy hair. But, do you know, like every part of our body, hair also needs care and nutrients. What we eat in our diet has a direct impact on your hair. It reflects what's going on  inside our bodies. So, it's very important to take care of your diet, in order to get healthy hair. Vitamins play vital role in proper growth of our hair. Know the vitamins that improve the health of our hair:

1.Vitamin A: Vitamin A takes the role of maintaining beautiful hair. This helps in producing healthy sebum in the hair scalp. Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches are some of the great sources of vitamin A. You are recommended to take 5,000 IU of this particular vitamin daily.

2.Vitamin C: The daily recommended dosage of vitamin C is 60 mg, which will keep your skin and hair healthy. This particular vitamin is found in citrus fruit, strawberries, kiwi, tomatoes, cantaloupe, potatoes and dark green vegetables.

3.Vitamin E: Vitamin E enhances scalp circulation. Cold pressed vegetable oils, germ oils, soybeans, raw seeds and nuts contain great percentage of vitamin E.  The daily recommended dosage of this vitamin is 400 IU. But, you should remember, vitamin E can also raise blood pressure. So, it's recommended to consult doctor, before you begin your vitamin regime.

4.Vitamin B: Vitamin B can help you in preventing hair loss. The sources of this vitamin include brewer's yeast, chicken, fish, eggs, milk and whole grain cereals

So, did you get the secrets of healthy hair? You can also get healthy and lustrous hair by including proper amount of these nutrients into your diet.