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Diet Secrets to look like Celebrities do
- By Douglas Adams
- Published September 14th, 2008
- Diet Plans
- Unrated
To say the fact that celebrities always look great would be in fact stating the obvious. And why shouldn't they? For is it not of prime importance for them to maintain their looks. To maintain that eye-candy image of theirs so that everyone continues to love and envy them. It is an indisputable fact. Celebrities always look magnificent, irrespective of what they do. Whether it's television or films, their physical appearances are nothing short of exemplary. But nothing comes easy, and each of these celebrities have a rigorous routine, that they follow, to maintain those 'Greek gods and goddesses looks'. Apart from a heavy dose of exercising, the diet is the primary factor on which these celebrities maintain a great check. Who wouldn't want to know some insights of the diets of these gorgeous celebrities? Here are the diet secrets of seven of the most beautiful and sexy women on the planet:
1. Jennifer Aniston – Ever since the first season of friends, she has continued to mesmerize audience with her dow-eyed looks and fabulous figure. Her hairstyle, her toned figure and her beautiful facial features have inspired over a generation of teenagers and women who inspire to be like her. To maintain her gorgeous looks, Jennifer follows the 4:3:3 diet method, which goes as follows
40% of her diet comprises of low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% of her diet comprises of lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% of her diet comprises of essential fats
-nuts and seeds, fish and olive oils
Another, essential factor is the presence of 'macronutrients', in order to maintain the balance of hormones and also assist in maximum weight loss.
2.Kate Hudson – Even when you inherit beauty from someone as fabulous as Goldie Hawn, you still have to maintain it. During her pregnancy, Kate had gained nearly 60 pounds and she needed to shed the extra weight quickly before commencing on her next project. Kate started consuming a high-protein diet and also followed and an intensive exercise
program that included weight training and cardiovascular workouts. Within four months, Kate managed to shed all the baby weight and replace it with enviable abdominal muscles
3.Oprah Winfrey – Oprah is undoubtedly one of the most successful talk-show hosts of the planet and as a result needs to constantly maintain her looks. Oprah follows a strict routine which comprises of a healthy diet plan and an extremely regular diet plan. According to her exercise regime, Oprah does an intensive work out five days a week, whereby she does thirty minutes of treadmill and a lot of free weights. Her diet mostly comprises of legumes, fish, nuts, fruits and vegetables, chicken and low-fat dairy weights. Oprah also follows the strict rule of not consuming anything after seven in the evening.
4.Gwyneth Paltrow- This Academy award-winning actress seems to be reed thin from eternity an few will believe she needs to actually follow a diet to stay thin. Gwyneth follows a macrobiotic diet, which comprises of foods, such as vegetables, brown rice, and lean meat. She strictly avoids sugar, white flour and dairy products. Gwyneth is also known to follow yoga regularly.
5. Madonna – This material girl has body that is to die for. Over the years, Madonna has become a true fitness paragon. Madonna is known to strictly abstain from junk foods and follows a macrobiotic eating diet, that comprises of organic foods rich in lean protien. Madonna is also known to maintain that killer figure by following Ashtanga Yoga.
6. Claudia Schiffer – This voluptuous German super-model consumes salad and steamed vegetables for dinner and only fruits before the afternoon. When touring, Claudia prefers to consume black grapes, tomato juice and herbal tea.
7. Christie Brinkley – Christie has the all-American good looks, that women die for. She is a strict vegetarian and avoids any form of junk food. Christie snacks on healthy food items, such as sweet potatoes, and adopts a liquid juice diet when she needs to loose some weight very fast.
Celebrities are not form some other planets. They have great bodies but they need to work hard on them and ordinary folks like us too can manage the same, if we follow their diet and exercise patterns.
1. Jennifer Aniston – Ever since the first season of friends, she has continued to mesmerize audience with her dow-eyed looks and fabulous figure. Her hairstyle, her toned figure and her beautiful facial features have inspired over a generation of teenagers and women who inspire to be like her. To maintain her gorgeous looks, Jennifer follows the 4:3:3 diet method, which goes as follows
40% of her diet comprises of low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% of her diet comprises of lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% of her diet comprises of essential fats
-nuts and seeds, fish and olive oils
Another, essential factor is the presence of 'macronutrients', in order to maintain the balance of hormones and also assist in maximum weight loss.
2.Kate Hudson – Even when you inherit beauty from someone as fabulous as Goldie Hawn, you still have to maintain it. During her pregnancy, Kate had gained nearly 60 pounds and she needed to shed the extra weight quickly before commencing on her next project. Kate started consuming a high-protein diet and also followed and an intensive exercise
3.Oprah Winfrey – Oprah is undoubtedly one of the most successful talk-show hosts of the planet and as a result needs to constantly maintain her looks. Oprah follows a strict routine which comprises of a healthy diet plan and an extremely regular diet plan. According to her exercise regime, Oprah does an intensive work out five days a week, whereby she does thirty minutes of treadmill and a lot of free weights. Her diet mostly comprises of legumes, fish, nuts, fruits and vegetables, chicken and low-fat dairy weights. Oprah also follows the strict rule of not consuming anything after seven in the evening.
4.Gwyneth Paltrow- This Academy award-winning actress seems to be reed thin from eternity an few will believe she needs to actually follow a diet to stay thin. Gwyneth follows a macrobiotic diet, which comprises of foods, such as vegetables, brown rice, and lean meat. She strictly avoids sugar, white flour and dairy products. Gwyneth is also known to follow yoga regularly.
5. Madonna – This material girl has body that is to die for. Over the years, Madonna has become a true fitness paragon. Madonna is known to strictly abstain from junk foods and follows a macrobiotic eating diet, that comprises of organic foods rich in lean protien. Madonna is also known to maintain that killer figure by following Ashtanga Yoga.
6. Claudia Schiffer – This voluptuous German super-model consumes salad and steamed vegetables for dinner and only fruits before the afternoon. When touring, Claudia prefers to consume black grapes, tomato juice and herbal tea.
7. Christie Brinkley – Christie has the all-American good looks, that women die for. She is a strict vegetarian and avoids any form of junk food. Christie snacks on healthy food items, such as sweet potatoes, and adopts a liquid juice diet when she needs to loose some weight very fast.
Celebrities are not form some other planets. They have great bodies but they need to work hard on them and ordinary folks like us too can manage the same, if we follow their diet and exercise patterns.